Episodes

Friday Mar 22, 2024
Intentional Accommodations & Planning for Spontaneity
Friday Mar 22, 2024
Friday Mar 22, 2024
Explore the significance of adaptive systems for neurodivergent individuals, focusing on intentional design to cater to varied needs. By promoting self awareness and acknowledging personal accommodations, we have the ability to enhance our quality of life.
Visit RainOrShine.Site/Recess to learn more about systems thinking and intentional life design!

Friday Feb 23, 2024
How To Find The Right Productivity Tool For Your Business
Friday Feb 23, 2024
Friday Feb 23, 2024
In this episode, Ela discusses the importance of understanding one's processes before choosing tools, emphasizes the key role of individual needs in tool selection, and provides a framework for assessing the suitability of tools for specific use cases.

Friday Feb 09, 2024
Friday Feb 09, 2024
Emily Griswold of Left of Center joins us to discuss creating safe environments & accommodations, as well as the power of embracing one's uniqueness & interests. We also share personal experiences & insights into coping strategies for challenges faced by neurodivergent individuals.
Find more of Emily online at eleven11wellness.com.

Friday Jan 12, 2024
Building a Nomadic Life with Chelsea Riffe
Friday Jan 12, 2024
Friday Jan 12, 2024
Chelsea Riffe is a digital nomad & podcast coach, joining me to discuss the challenges and benefits she faces as she uses her travel experiences and problem-solving abilities to enhance her business and personal life.
Find Chelsea at chelseariffe.com @chelseariffe on IG, or listen to her podcast In My Non Expert Opinion

Friday Dec 08, 2023
Structure, Change, & Why Mindset Matters
Friday Dec 08, 2023
Friday Dec 08, 2023
Ela discusses her journey of personal growth and the impact of having a structured schedule compared to her usual flexibility. She also reflects on the concept of balance and making choices that align with their desires and needs. She explores the themes of personal development, relationships, and the importance of self-awareness.

Friday Nov 24, 2023
Returning to Foundations
Friday Nov 24, 2023
Friday Nov 24, 2023
This episode focuses on advocating for, building and acknowledging accommodations. Ela stresses on the importance of self-reflection, internalization and understanding of needs, and establishing a review process while centering around creating ease, accessibility and self-compassion in one's habitual patterns.
Visit links.rainorshine.site to sign up for Systems Recess or learn more about working together!

Thursday Nov 09, 2023
The Process of System Design & the Inception of Rain or Shine
Thursday Nov 09, 2023
Thursday Nov 09, 2023
In this introductory episode, meet your host Ela Miranda (she/her), and get a peak into her journey of self-discovery and system building. This episode illustrates how the framework of compassionate self-reflection and building systems she created when adapting to life's changes can be applicable to others, especially as a neurodivergent individual.
Visit links.rainorshine.site to sign up for Systems Recess or learn more about working together!